About Mindfullness Group
Welcome to Mindfullness Group, a dedicated team of mental health professionals committed to providing evidence-based treatments such as mindfulness and Cognitive Behavioral Therapy (CBT) to help individuals achieve emotional balance and well-being. Our founder, a trained mental health nurse specialized in CBT, NLP master practitioner, and Functional Neurological Disorder (FND) nurse specialist, has over 10 years of experience working with individuals living with FND. We are passionate about making a positive impact on the lives of our clients, and we strive to create a nurturing and supportive environment for everyone who seeks our help.
Our Approach
At Mindfullness Group, we approach mental health with a focus on evidence-based treatments and personalized care. Our team is dedicated to integrating mindfulness and CBT techniques to help individuals develop coping strategies, manage stress, and improve their overall mental well-being. We believe in the power of holistic approaches and aim to empower our clients to achieve sustainable positive changes in their lives.
Meet Our Specialists
Our team of specialists at Mindfullness Group is passionate about helping individuals navigate their mental health challenges and achieve inner peace. Each member of our team brings a unique set of skills and expertise to provide comprehensive support and guidance to our clients.
Dr. Sarah Thompson
Cognitive Behavioral Therapy (CBT)
Dr. Sarah Thompson is a licensed mental health nurse and a certified CBT practitioner with a strong focus on empowering individuals to overcome negative thinking patterns and develop healthier behaviors. With a compassionate approach, Dr. Thompson has successfully helped numerous clients achieve significant improvements in their mental well-being.
Emily Turner
Mindfulness Meditation
Emily Turner is a dedicated mindfulness practitioner with a deep understanding of mindfulness-based stress reduction techniques. Her expertise lies in guiding individuals to cultivate present-moment awareness and develop a deeper connection with themselves, leading to enhanced emotional resilience and self-compassion.
Dr. Michael Reynolds
Functional Neurological Disorder (FND) Specialist
Dr. Michael Reynolds is a highly skilled FND nurse specialist who is committed to providing comprehensive care and support for individuals living with FND. His holistic approach focuses on empowering clients to manage symptoms, improve functionality, and enhance their overall quality of life.
Sophie Adams
Neuro-Linguistic Programming (NLP) Practitioner
Sophie Adams is an NLP master practitioner dedicated to helping individuals reprogram their thoughts and behaviors to achieve personal growth and positive transformation. With a focus on neuro-linguistic techniques, Sophie empowers clients to overcome limiting beliefs and unlock their full potential.
Dr. David Lee
Emotional Wellness
Dr. David Lee specializes in promoting emotional balance and well-being through evidence-based interventions and integrative approaches. His compassionate guidance and expertise enable individuals to navigate emotional challenges and cultivate resilience, leading to a more fulfilling and balanced life.
Rachel Patel
Stress Management
Rachel Patel is a dedicated mindfulness coach with a passion for helping individuals effectively manage stress and build emotional resilience. Her personalized approach and mindfulness-based techniques empower clients to navigate life's challenges with greater ease and develop a positive mindset.