About
"CBT and Mindfulness for FND: A Practical Guide" is designed for individuals living with Functional Neurological Disorder (FND) who seek to enhance their mental well-being through evidence-based strategies. Led by a seasoned mental health nurse with over a decade of experience in FND, this course offers practical insights into integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Participants will explore the fundamental principles of CBT, learn mindfulness exercises tailored for FND, and develop actionable strategies to manage symptoms effectively. By the end of the course, attendees will have the skills to incorporate these therapeutic approaches into their daily lives, fostering resilience and improved mental health.
You can also join this program via the mobile app. Go to the app