8 week Mindfulness 1:1 Course

Lesson Info

🌿 Awaken Your Mind: 8-Week 1:1 Mindfulness Journey🌿 Are you craving more calm, clarity, and emotional balance in your life? This personalized 8-week mindfulness program is designed to help you reconnect with yourself, reduce stress, and build lasting inner resilience—one week at a time. In this private, one-on-one format, you’ll receive tailored guidance, space to reflect, and tools that fit your unique lifestyle and goals. Each 60-minute session blends guided meditation, mindful movement, and practical strategies you can use daily. 🗓️ What You’ll Explore: - Week 1: Breath Awareness & Foundations of Mindfulness - Week 2: Body Awareness & Grounding - Week 3: Stress Response & Emotional Regulation - Week 4: Mindful Communication & Boundaries - Week 5: Compassion & Self-Kindness - Week 6: Working with Thoughts & Inner Dialogue - Week 7: Integrating Mindfulness into Daily Life - Week 8: Reflection, Integration & Next Steps 💡 What You’ll Gain: - A calmer mind and clearer focus - Tools to manage anxiety and overwhelm - Greater emotional awareness and self-compassion - A personalized mindfulness toolkit for long-term wellbeing 📍 Details: - Start Date: Flexible - Format: in-person - Includes: Weekly session, guided recordings, reflection prompts, and optional check-ins between sessions and a personal journal This is a gentle, empowering journey—perfect for beginners or anyone seeking a deeper, more personal mindfulness practice. For an informal discussion please call Penny on 07903989174 or email on pencrawley@gmail,com